Knackered of Aberystwyth

Oh yes I am! I went to the gym today, as I always do of a wednesday (and a monday and friday), and I managed to get there for the half past 10 class. Now usually I go around the equipment on my own; two circuits and steps in between. That's enough for me, to be honest. By then I'm sweating like the proverbial and bright red in the face. That takes a nice 20 minutes.
( cut for wordiness )